Practicalities & Contact
REFERRALS
Most of the individuals I work with self-refer for support with what are often described as common mental health concerns. These include anxiety, depression, phobias, OCD, anger, relationship challenges, psychosomatic symptoms, trauma, dissociation, and attachment-related difficulties—among many others.
I also work closely with healthcare professionals who may be navigating burnout, compassion fatigue, or the emotional toll of caregiving roles. I warmly welcome referrals from doctors, nurses, paramedics, psychologists, therapists, coaches, and other mental health practitioners who are looking for a safe, supportive space to reflect and heal.
In addition, I have a special interest in supporting people who are on a path of personal growth and self-discovery. This includes working with creatives, musicians, artists, and athletes—helping them move through internal blocks and access greater clarity, presence, and performance potential.
FEES
The fee for a 50-minute session is £105.
Please note that I’m not able to offer concessions at this time.
OFFICE HOURS
I offer online therapy sessions from Tuesday to Friday, 9.30am- 12.30pm GMT (UK Time).
Please check your local time if you are outside the UK to avoid confusion.
Frequency of sessions is usually weekly, however depending on the issues fortnightly sessions are also possible.
Please note that I am not able to offer evening or weekend appointments.
WHERE AM I BASED?
All sessions are conducted online. Please read the section below about working online if you would like to find out why I work this way.
INTERNATIONAL CLIENTS
I am insured to work with clients worldwide, including Europe, Asia, Australia, the United States, and Canada.
For clients based in the United States or Canada, any legal costs arising from a claim are covered but count within my professional indemnity policy limit rather than in addition to it. For this reason, for any referrals from the United States or Canada, I work only with lower-risk presentations, such as mild to moderate anxiety, stress, depression, adjustment difficulties, or personal growth, and do not offer high-risk or crisis-based interventions.
SUITABILITY FOR ONLINE THERAPY
I work with adults (18+) experiencing common mental health difficulties, including:
• Anxiety (including panic and social anxiety)
• Depression
• Stress and burnout
• Adjustment difficulties
• Obsessive-compulsive tendencies (OCD)
• Trauma and complex trauma
• Relationship challenges
• Insecure attachment patterns
• Low self-esteem and self-confidence issues
• Grief and loss
• Phobias (including emetophobia)
• Performance-related stress (athletes, work, academic)
• Anger management and emotional regulation difficulties
• Identity and self-exploration issues
• Motivation or goal-setting challenges
• Life dissatisfaction or existential concerns
I also support adults with chronic health problems that may be influenced or exacerbated by trauma or stress, including:
• Fibromyalgia
• Chronic fatigue syndrome / ME
• Persistent pain syndromes
• Functional neurological symptoms (e.g., non-epileptic seizures)
• Irritable bowel syndrome / functional gut disorders
• Somatic symptom or psychosomatic conditions
• Long COVID or post-viral fatigue syndromes
I can also work with more complex presentations, provided the individual is relatively stable and not in acute crisis, as my online setup is best suited to clients who can safely engage in therapy remotely.
My service is not suitable for clients requiring a multidisciplinary approach or regular liaison with other professionals. For this reason I am unable to accept referrals for:
• Bipolar disorder
• Brain injury
• Forensic patients
• High risk of harm to self or others (including acute suicidal or self-harm risk)
• Ongoing heavy drug and/or alcohol use or severe substance dependence
• Psychosis or schizophrenia (including acute episodes)
• Severe personality disorders or high-risk personality presentations
• Severe eating disorders (e.g., anorexia, bulimia)
• Individuals under 18
• Clients involved in legal proceedings requiring psychological assessment
ABOUT WORKING ONLINE
Like many psychologists, I transitioned to working online when the pandemic began. Initially, Like most of us, I was sceptical at first—unsure whether the depth and effectiveness of therapy could be maintained through a screen. To my surprise and relief, I found that none of the therapeutic value was lost. In fact, all the techniques I use—including EMDR—translated seamlessly to the online space.
What I hadn’t anticipated was how much could be gained. For many clients, online therapy offers greater convenience, flexibility, and access—especially for those living in remote areas or struggling to find the right support locally. In fact feedback from long-term clients has consistently echoed this, with many appreciating how much easier it is to fit online therapy into their lives.
Today, with clients based across the UK and Europe, my entire practice (including clinical supervision) is delivered online. It’s a format I’ve come to value deeply—for its accessibility, adaptability, and ability to support meaningful, effective therapeutic work.
WOULD YOU LIKE TO TALK?
Reaching out for therapy can feel daunting—but it can also be the beginning of a life-changing journey and one of the most valuable investments you can make in yourself.
I believe that finding the right therapist is one of the most important (and sometimes trickiest) parts of the process. To support this, I offer a free 25-minute introductory phone call, giving us both the chance to explore whether we’re a good fit and how we might work together.
If we decide to move forward, we’ll take a collaborative approach tailored to your needs. We may focus on a specific therapeutic modality, or we might draw from a blend of approaches to find what best supports you.
If you're considering starting therapy and would like to talk further, please don’t hesitate to get in touch.
